What is protein?

I'm so surprise to know that many people have limited knowledge about protein.


Why we need protein?

• Healthy Skin and Hair
• Defense and Immunity
• Energy Level
• Growth and Maintenance
• Balance
• Blood Component

If below situations happen, it may indicate that you are lack of Protein.

• Easily fall ill, low immune system
• Easily feel tired, bad mood
• Slow healing on wound
• Poor digestion, poor physical condition
• Low energy level
• Brittle hair, rough skin and less elasticity

My favorite mix berries protein drink :)

Love Lock

Lock you @ Penang Hill

Noxxa Breadmaker: Homemade Healthy Seed Bread

First bread baking experience using Noxxa Breakmaker, which also a 3 in 1 multifunction oven: bread making, oven, toast, defrost and even keep warm too. 

It's very easy to bake this healthy seed bread. I just put all the ingredient in the bread pan, put into oven, choose bread program 6. It will knead, rise, punch, rest, shape, final rise, bake and keep warm itself. No mixing, stirring, and mess at all. Awesome. 

Here's the recipe:

• Water 1 1/2 cups
• Oil 2 TBL
• Sugar 2 TBL
• Salt 2 tsp
• Dry milk 2 TBL
• Bread flour 3 cups
• Seed and wheat mixed flour 1 cup 
• Active dry yeast 3 1/2 tsp

Using bread program 6: whole wheat rapid.

Happy baking!

lost and found

I found the vintage black flats again.

It gives me the inspiration to start writing and sharing again.

We lose ourselves in the things we love. We find ourselves there too.