I'm so surprise to know that many people have limited knowledge about protein.
Why we need protein?
Why we need protein?
- Healthy Skin and Hair
- Defense and Immunity
- Energy Level
- Growth and Maintenance
- Balance
- Blood Component
If below situations happen, it may indicate that you are lack of Protein.
- Easily fall ill, low immune system
- Easily feel tired, bad mood
- Slow healing on wound
- Poor digestion, poor physical condition
- Low energy level
- Brittle hair, rough skin and less elasticity
My favorite mix berries protein drink :)
